Natural Supplementation
Evidence-informed guidance on natural supplements to complement — not replace — your mental health treatment plan.
Available via telehealth to patients throughout California and Nevada.
A Whole-Person Approach
Mental wellness is influenced by nutrition, sleep, movement, stress, and biochemistry. When appropriate, natural supplements can play a supportive role alongside therapy, medication, and lifestyle changes. We take an integrative approach — grounded in current research — to help you decide what may be right for you.
Supplements are always discussed in the context of your full medical history, current medications, and potential interactions.
Commonly Discussed Supplements
- Omega-3 fatty acids (EPA/DHA) — mood and cognitive support
- Vitamin D — mood regulation, especially with low sun exposure
- Magnesium — sleep, anxiety, and muscle tension
- B vitamins (B12, folate, methylfolate) — energy and neurotransmitter support
- L-methylfolate — adjunct for depression in select patients
- NAC (N-acetylcysteine) — evidence for OCD, mood, and habit-related concerns
- Adaptogens (ashwagandha, rhodiola) — stress resilience
- Melatonin & L-theanine — sleep and calm focus
- Probiotics & gut-brain support
This list is educational and not a personal recommendation. What's right for you depends on your health, symptoms, and medications.
What to Expect
- Review of your current supplements and medications
- Discussion of research and realistic expectations
- Guidance on quality brands and dosing
- Ongoing monitoring for benefit and side effects
Safety First
Natural does not always mean safe. Some supplements interact with psychiatric medications, blood thinners, or other prescriptions. We prioritize a careful, evidence-informed approach — never a one-size-fits-all recommendation.
Curious if supplementation is right for you?
Let's talk about your goals and build a plan that fits your whole life.
Questions? Visit our FAQ or call (702) 608-7750.